Wellbeing Activities
The Centre provides a rolling programme of wellbeing activities designed to help process the grief journey both face-to-face and online . These activities work in conjunction with the counselling sessions and are delivered in small groups helping individuals to engage on a regular basis to:
Improve mental health
Improve physical health and
Improve personal well being
Face to Face Wellbeing Activities
Keep Fit Classes for 60+.
Each session will cover a mixture of strength, cardiovascular and stretching activities. This is a free event for the bereaved/non bereaved local community aim to lead a healthier lifestyle. Part of the Drop-In Bereavement Centre’s Finding Hope, Staying Wellbeing Elders Keep Fit Activities which has been kindly funded by Newham Neighbourhood Small Grants.
Spaces will be limited so call now to book a space on 0207 511 6444 or 07396 016523.
Commences: 17th January 2025
When: Weekly on Fridays @12pm to 1.30pm
(Additional 30 min session available 1.30pm to 2pm for those who wish to stay a little longer!)
Session Dates: January: Friday 17th, 24th & 31st. February: Friday 7th, 21st & 28th. March: Friday 7th, 21st & 28th.
Where: St Bartholomew's Church & Centre, 292b Barking Rd, East Ham, London E6 3BA.
Bus Routes: 115, 5, 58, 300, 101, 238, 376.
Online Wellbeing Activities
Podcasts
Conversations on the physical effects of grief
In 2021 the Drop-In Bereavement received funding for its first Podcast. Elena Díaz (Wellbeing Therapist) created a series of conversations on the physical effects of grief, Water, Earth, Fire and Air for all beneficiaries and friends of The Drop-In Bereavement Centre.
All conversations can be found by clicking here
Conversations centred around the impact of Covid-19 and grief
Elena Díaz (Wellbeing Therapist) discusses the topics of Love, Loss without grief, The other grief , Grieving in the frontline and Finding hope. Funded by Aspers Casino Good Causes. All conversations can be found by clicking here
YouTube videos available to watch
Yoga and Mindfulness
The Drop-In Bereavement Centre invite YOU to join Elena Díaz (Wellbeing Therapist)in a series of five 30 mins videos on yoga exercises and learn meditation and relaxation techniques.. All sessions available on YouTube can be found by clicking here
Yoga and Pilates
The Drop-In Bereavement Centre invite YOU to join Elena Díaz (Wellbeing Therapist) in a series of five videos. To learn the concept and origins of Yoga & Pilates, access exercises and how to stay safer and prevent falls during your daily routine.
All sessions available on YouTube can be found by clicking here