Well-Being Projects
The Centre provides a rolling programme of well-being activities designed to help process the grief journey:
Yoga, Zumba and General Keep Fit Classes
Art and Music Therapy Workshops
Support Groups online and face-to-face
These activities work in conjunction with the counselling sessions and are delivered in small groups helping individuals to engage on a regular basis to:
Improve mental health
Improve physical health and
Improve personal well being
Well-Being Activities
Keep Fit Classes for 50+ residents of Plaistow South
Each session will cover a mixture of strength, cardiovascular and stretching activities. This is a free event for the bereaved/non bereaved local community aim to lead a healthier lifestyle during the Winter months. Part of the DROP-IN Bereavement centre’s Finding Hope, Staying Well-being Elders Keep Fit Activities which has been kindly funded by Plaistow South Big Local.
Spaces will be limited so call now to book a space on 0207 511 6444 or 07396 016523.
Commences: 19th January 2024
When: Weekly on Fridays @11am to 12:30pm
Where: The South Hall, The Memorial Community Church, 395 Barking Road Plaistow London E13 8AL
Eligibility: FREE for the local community residing in PLAISTOW SOUTH
For details please click here
Well-Being Keep Fit Classes for Newham Carers
Do something rewarding for you… Its time to treat yourself and start 2024 by signing up to a weekly keep fit class which will offer a variety of pilates, meditation and dance. Spaces will be limited so call now to book a space on 0207 511 6444 or 07396 016523.
Commences: 19th January 2024
When: Weekly on Fridays @1pm to 2pm
Where: The South Hall, The Memorial Community Church, 395 Barking Road Plaistow London E13 8AL
Eligibility: FREE for carers residing in the London Borough of Newham
For details please click here
Funded by Newham Carers Small Grants Programme
Conversations on the physical effects of grief
In 2021 the Drop-In Bereavement received funding for its first Podcast. Our Well-Being Therapist Elena created a series of conversations on the physical effects of grief, Water, Earth, Fire and Air for all beneficiaries and friends of The Drop-In Bereavement Center. All conversations can be found by clicking here
Conversations centred around the impact of Covid-19 and grief
Elena our Well-Being Therapist discusses the topics of Love, Loss without grief, The other grief , Grieving in the frontline and Finding hope. Funded by Aspers Casino Good Causes. All conversations can be found by clicking here
Yoga and Mindfulness
The Drop-In Bereavement Centre invite YOU to join Elena our Yoga Well-Being Therapist in a series of five 30 mins videos on yoga exercises and learn meditation and relaxation techniques.. All sessions available on YouTube can be found by clicking here
Yoga and Pilates
The Drop-In Bereavement Centre invite YOU to join Elena our Well-Being Therapist in a series of five videos. To learn the concept and origins of Yoga & Pilates, access exercises and how to stay safer and prevent falls during your daily routine.
All sessions available on YouTube can be found by clicking here