Yoga and Mindfulness

We hope you will enjoy these sessions and we welcome your feedback.

Introduction

Session 1: Getting out of bed in the morning

Session 2: Walking the ins and outs of the daily life

Session 3: Being gentle with yourself

Session 4: Embracing all emotions

Session 5: Getting a good nights sleep

Let us know what you liked or disliked, feel free to contact us, thank you.